*At the age  of 17,  I tried working out with the kettlebell.  Not only has kettle bell transformed my body making me stronger and fit it has also gave me strength to swim faster than I ever have been swimming.  Kettlebell has made me stronger in my arms that it is easier to pull underwater to get goals I never thought would be possible.  I have noticed that I have gotten stronger too because I can't use the same kettlebell anymore.  Kettlebell is a great exercise because it works you in all areas. 
- Alexa  Davie, Fl

* In the 7 years I have known Colette, I have never seen her so enthusiastic about a training program. With her tailored approach she shows you how to get the most out of this workout. It's effective, efficient and most of all fun. Colette works on basic building blocks, always emphasizing proper form and technique. With this approach, you are able to work and add complexity at your own pace. This is a fabulous training program and Colette has the expertise, enthusiasm, and encouragement for you to succeed! - Barbara- Fort Lauderdale,

Colette knows how to make a tough workout FUN!!

* I began training with Colette over a year ago with traditional strength training and running. I had a goal to complete a half-marathon, and now with Colette's guidance, expert training, compassion, and inspiration, I am now training for my third race. Colette has competed herself and knows that with hard work, one can achieve their goals. She can take a true beginner and safely teach them the proper techniques to avoid injury and to succeed. All of this transcends into her absolute passion and enthusiasm for teaching kettlebells.

Let's admit it, they look intimidating, and lethal, but with Colette's keen focus on starting with the basics, and succeeding at those before moving forward, you can have a great workout which is hard, but fun!

I have  been using the kettlebells for a year now, I can tell a difference. Make an appointment with Colette today - she is the best! - J Wheatley - Ft. Lauderdale, FL

 When Colette first shared with me the kettlebell system, and having never seen a bell, I was a bit skeptical at first. However, after our first training session with a small bell I knew Colette was onto something. We have been training with kettlebell's now for many months and I have to say I now have more raw strength and power than I ever would have obtained with traditional gym/weights workouts.

Colette's training style is very instructive, safe, but tough. In the 3 years I have been training with Colette, not once have I had any discomfort in my weaker left shoulder.

Back to kettlebells: This morning Colette had instructed me to group certain exercises together. For example, swings, snatches, press, and squat, left side right side, then swing and walk 10 steps. She wanted me to do this routine enough times to get to the end of the grass field, about 60 yards. yeah right! NO way. Got about 2/3's of the way and had to stop. And for those of you who think you are tough... so am I, and Kettlebell has gotten me in the best shape of my life. I highly recommend the Kettlebell system and if you are in South Florida, get in touch with Colette today. Best thing you ever did for yourself.

Tom - Fort Lauderdale, FL