Colette Keno is the owner and director of Fit For You. Being an athlete her whole life and a trainer for more than 15 years, Colette knows what it takes to have the stamina and endurance to fulfill lifetime goals.  She helps individuals find their goals and reach them in a positive way. Colette will not only transform your body and make you a new person, she will also help you enjoy it every kettlebell thrust of the way.

She has more then 15 yrs experience in the business of Personal Training and the fitness nutrition business. Colette has a passion to help you increase your appetite for life in a healthy way.  Fit For You is not a quick fix to your life, its a new lifestyle.  She leads by example by being very active in competing in Triathlons, 5ks, Woman's Tri Fitness and Woman's Figure where she has won many championships in all.  Colette is always looking for the New and Cutting Edge fun training for her clients.  A true athlete that wants to transform you into something you never thought you could be! 
 

Her Certifications are as follows:

* NSCA-CPT
* RKC Level I, Level II Kettlebell Instructor
* First Aid/CPR Instructor 
* AFAA Aerobics Instructor

Colette has a completion in Clinical Nutrition and has more them 13 yrs of Education behind her besides 30 yrs of Athlete experience.  Has had the pleasure with working with many people in South Florida as well as on line programming to others outside her area.

She will walk with you step for step with your journey. She has helped a lot of individuals compete in there first race and has trained many for Triathlons and Duathlons. Call her today and Get started 954-360-4066. The only way in life to Climb is straight-up!!

Other Personal Trainers and Instructors:

Since the year 2000 he's been enrolled at Institute Holistic (San Juan, P.R.) starting his Massage Therapy career; by 2003 he moved to Tampa, fl to enroll at Sun Coast school of Natural Health, specializing in the modality of Neuromuscular Therapy. He has continued his education expanding his knowledge on health, prevention, and wellness; spending many hours researching pain mechanism, the functioning of the nervous system and the neurological laws that govern the working of the body. He has earned many certifications, including:

*Integrated Neuromuscular Therapy

*Craniosacral Therapy

*Myoskeletal Alignment Technique

*Myofacia Release

*Active Isolating Stretching

*Pilates

By 2005 he started to develop his own system of structural integration (Preventive Integrations) and after having and accident where he dislocated his clavicle, it was through his own system in which he was able to restore from the injury. Since he has further developed the system helping customers to re- educate their body and recovery from injuries with amazing results. After 10 years experience Orlando is providing not only the system, but other modalities at Fit for You studio, Ft. Lauderdale, Fl.

All of our spin instructors are Johnny G Certified and Avid Cyclists:
*Helen McKenzie                   * Camile
*Janet Leslie Reynolds
*Melissa Scott
*Vivan Mur
*Beth Morris

Quotes Fit For You lives by: 


 "If you take Responsibility for Yourself, you will Develop a Hunger to Accomplish your Dreams" - Les Brown

 "Take care of your body, then the rest will automatically become stronger." - Chuang Tzu
 
"When it comes to eating right and exercising, there is no "I'll start tomorrow."  Tomorrow is disease." - V.L

Allinear